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Hi!

I'm Hayley. Welcome to my blog! I share my adventures in urban food, travel and fitness. Enjoy your stay!

7 Post-Workout Rewards (That Aren't Food)

7 Post-Workout Rewards (That Aren't Food)

What's the first thing you do after a big workout? I usually exercise in the morning on an empty stomach so my first priority is breakfast. I love a big bowl of oatmeal and a cup of Earl Grey. After a weekend sweat session, I upgrade to avocado, wholegrain toast and beans. Better yet, I'll go to one of my favourite cafes and have a long, leisurely brunch. A shower is second on the list. 

While I absolutely believe in refuelling after exercise, I'm trying to broaden my post-workout rewards beyond breakfast. Don't get me wrong - I'll run 10K for a bagel and demolish an Acai bowl after BodyAttack. But I wanted to find more ways to nourish my body, without in turn hurting my wallet.

Here's what I've discovered: 

1. Treat Your Feet

Foot soak: budget-friendly and effective! 

Foot soak: budget-friendly and effective! 

Taking your sneakers off after a workout is a great feeling. Looking at your feet may not be so great. Every few weeks, I'll soak my feet for an hour while I work on my blog or read a magazine. It helps relieve tension, soothes dry skin and best of all, it's relaxing! My favourite product is The Body Shop's Peppermint Foot Fizzies*, which is made from effervescent salts and has a gorgeous cooling effect.

Here are some other ideas, depending on your budget: 

  • Save: Soak your feet in hot water. Add epsom salts, essential oils or a bath bomb.
  • Spend: Sephora's Foot Masque ($6) comes in single-use socks you wear for 20 minutes. The Almond (Comforting & Repairing) formula is softening and has a nice, nutty smell. 
  • Splurge: My favourite treat for my feet - get a pedicure! 

*Unfortunately when researching this post, I discovered The Body Shop has discontinued its Foot Fizzies. They were $2.95 for a two-pack, so I used to buy in bulk.

2. Hit the Beach

Whether you're covered in sweat or want a relaxing afternoon, hitting the beach is always a treat. I live 10 kilometres from the coast and conveniently, that's my current running distance. The route has some serious hills but I'm re-energised when I get my first glimpse of the ocean. A post-workout swim is super refreshing, but you could also cool down with a barefoot stroll in the sand. If you've been at the gym, why not grab a towel and stretch by the beach on the way home?

Best of all, the beach doesn't cost a thing (except maybe parking). 

The beach: perfect for a post-workout swim, stroll or stretch.

The beach: perfect for a post-workout swim, stroll or stretch.

3. restorative/yin yoga

Yoga: thank your body by moving slowly & stretching.

Yoga: thank your body by moving slowly & stretching.

Taking a yoga class might sound like more exercise but hear me out. I used to treat yoga like a workout, pushing my body to the limits to try build strength and burn as many calories as I could. But then, guided by various teachers, I realised yoga was a chance to listen to my body. What's tight? Where are the aches? How can I release that tension?

Changing my approach from cardio to kindness helped me identify problem areas and most of all, learn to slow down. I do an hour class straight after my workouts a few times a week. It really helps with recovery and feels like a luxury in today's busy world. Read my post on Your First Yoga Class if you need. 

  • Save: Do yoga at home. My favourite app is Pocket Yoga, where you can choose from three styles and 30, 45 or 60 minute sessions.
  • Spend: Head to a dedicated yoga studio. I love MindBody to search and book nearby classes.
  • Splurge: Go to a yoga workshop or a weekend retreat. 
Coconut water: one of my favourite post-workout rewards.

Coconut water: one of my favourite post-workout rewards.

4. Coconut water

Technically this is a drink, not food, so I'm putting it on the list. Coconut water is my favourite way to hydrate after a long run and perhaps because it's so lusciously tropical, it totally feels like a treat. Bonus: a 250ml (8.5 oz.) carton only has around 60 calories!

  • Save: Grab a one litre carton from the supermarket ($4-6) and enjoy all week.
  • Splurge: Buy a fresh coconut from the supermarket or Asian grocery store. Put in a fancy straw and savour the electrolytes. 

5. Massage

This is my ultimate post-workout reward. I recently had a massage booked for a Thursday night and all week, I trained SO hard. It felt amazing! But you don't need a masseuse or lots of cash to enjoy a massage. A good friend or partner and essential oils will do the trick. Other ideas include: 

  • Save: Give yourself a massage. Try Lush Cosmetics Wiccy Magic Muscles ($14.95) which heats up the area you apply it to.
  • Spend: Get a remedial or sports massage. If you have private health cover, you may be able to claim a rebate. I got a 30 minute massage this week and only paid $10.
  • Splurge: Hit a day spa. If you're in Perth, I've had excellent massages at Keturah Day Spa (multiple locations) and Crown Spa (Burswood).
    Lush Cosmetics massage bars: affordable, natural and they smell amazing!

    Lush Cosmetics massage bars: affordable, natural and they smell amazing!

    6. fresh flowers

    Fresh flowers: they make me smile all week!

    Fresh flowers: they make me smile all week!

    This won't directly benefit your aching quads or hamstrings. But occasionally I go to a gym which is close to several florists. I love buying a fresh bunch of flowers on the way home! Maybe you prefer magazines, visiting a farmer's market or heading to a craft store. Pick up something after your workout that will make you smile later in the week. 

    and finally...

    7. sleep

    It's a sad reflection of modern life, but sleep and rest are a precious commodity. After five days of alarms going off to hit the gym at dawn, knowing I can sleep in the next day is one of the best rewards I can get.  

    QUESTION: What's your favourite post-workout reward? 

    Three Days in Beaune, France

    Three Days in Beaune, France

    A Day Trip to Edinburgh, Scotland

    A Day Trip to Edinburgh, Scotland